Managing Depression - a Practical Guide
Free downloadable booklet

A free downloadable resource, written by myself.  A concise, manageable read for those seeking to get a better handle on the managemen of depression and anxiety.  Based on real world personal experience, my B.Sc. in Psychology and my time working with clients as a qualified psychotherapist with a Masters in Human and Integrative Psychotherapy.

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Topics include:

Introduction

Chapter 1: Types of depression

Chapter 2: Building a team

Chapter 3: Treatment Options

Chapter 4: Improving Your Wellbeing

Chapter 5: Lifestyle Changes that Help

Chapter 6: Depression’s Best Friend: Anxiety

Chapter 7: Mood monitoring for recurring depression

Conclusion